No person, no place, and no thing has any power over us, for “we” are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. – Louise L. Hay
As the holidays approach, many of us can become overwhelmed. Stress can manifest as anger, worry, regret, along with other emotions. On-going stress affects us in the physical, emotional, and spiritual areas of our lives. However, when we incorporate meditation into our self-care routine for even a few minutes each day on a consistent basis our quality of life can be improved. We become more able to respond appropriately to the stressors of life.
Our time together will include philosophy of meditation, exploration of other spiritual self-care practices, group discussion, learning and practicing some meditation techniques, and group meditation.
Come and discover the inner joy and contentment possible when the heart opens in meditation.
The Rev. Nita Kenyon is ordained to teach Kriya Yoga and is the spiritual director of Awakening Meditation and Kriya Yoga Center in Los Osos. Nita brings her warmth and compassion to the teaching of Yoga and supports others as they awaken to their essential nature.